Oct. 7

 Last week when I rode my yellow bike, I came upon a slight bridge on the Legacy Trail. Going over it was a breeze. Coming back the other way, I wondered if someone had come and lifted  it several degrees. I didn't remember it being so steep. Today, I rode the same trail and the bridge was easy, both ways. This made me think that your muscles really do have a memory  and if you are lucky, they remember that they use to be pretty good for you. I  am going  to have to make more demands of  them because I know that they can do it. I was letting them off too easy. So listen up lax, forgotten muscles, I am coming after you.   i hear your pain.

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04.07 | 08:10

I read the last page first too. It’s a family curse.

22.05 | 08:38

so glad youre here mom!

29.08 | 13:45

Don't quite know how this got to me but it was on the top line of my computer (not in email) But I really enjoyed it. I truly admire you.

31.07 | 07:02

Leona, do you have a date or a booked flight that you come back ?

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