My son has the best app on his iphone. At a time that he set, it chimes as a reminder to either take a breath, or do something meaningful. I love it. At different times during the day and evening, you hear this quiet chime, like a ding. I joined in
and took a breath. I was surprised how good it felt. A deep, meaningful, full breath. Everyone ,hopefully, breathes. But this special breath is a meaningful act . For some reason, which I know ( I am afraid to update . When I did update, I lost my favorite
things and things got changed. ) My lPad told me that I couldn't get it, even for a price . Too bad, breathing is right up there for me.