Oct. 6

I feel as if I just ran a Marathon. Twice a week I attend a Boot Camp fitness program. We are picking up the pace. No more coddling. It is interesting that if you do the exercise correctly, you can feel it. A little tweaking by our leader makes all of the difference. I was thinking how easy some of the exercises were. Then he pointed out where I needed to point a toe or lift a heel and POW, I felt the burn, which is what we are after. I love the feeling of working out really hard. I do not believe in the no pain, no gain theory,but a hard workout where your muscles know they have been asked to do a little more than they are used to, is a good feeling for me. Today, Bob and I went out to lunch after my class. The food was good, but the only thing that I could think of was to get home and take a nap. I earned it.

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Ginnie Stenman | Reply 06.10.2017 15:54

Belated Happy Anniversary !!!

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29.08 | 13:45

Don't quite know how this got to me but it was on the top line of my computer (not in email) But I really enjoyed it. I truly admire you.

31.07 | 07:02

Leona, do you have a date or a booked flight that you come back ?

20.07 | 13:55

Everything sounds so wonderful Leona. Venice will seem boring . I would want to move to Portownsend where the kids are living. All sounds great . Is there?

19.07 | 12:33

That lavender sounds very nice!

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